Locking your elbows during benchpress

I lock my car, I lock my house, I even lock my elbows!

Man I get a lot of shit on my videos when people see me doing the bench press!
Mostly it is due to the fact that I lock my elbows during the exercise.
I always have, that's how I complete a rep.
Start with arms locked, bring bar down to chest, push back up till arms are straight. repeat.
Simple.

Seemingly not.

DOMS: From Squats

DOMS = Delayed Onset of Muscle Soreness
This is technically wrong as it should be spelt
WTFAMLSSOFS = Why The Feck Are My legs still so fecking sore!

Hormone Timeline

Hormone Timeline 

I think I have figured it out.

The human body responds to Physiological stress.  And when it is able to, it always responds in a positive way!




In this article I am going to go over what I think is going on inside me with regards to hormones and how they interact with one another to be as anabolic and 'muscle preservingly' catabolic as possible.  I'll start by firstly disclosing that this may all be wrong, however it does kinda fit with my experience and results.
Iv gone from 102.4kg Obese 28%body fat, to 81kg 14.5%BF  and yet I am still eating shitloads

A-Z Weight Loss Tips

Here is my A-Z of fatloss tips