I lock my car, I lock my house, I even lock my elbows!
Man I get a lot of shit on my videos when people see me doing the bench press!
Mostly it is due to the fact that I lock my elbows during the exercise.
I always have, that's how I complete a rep.
Start with arms locked, bring bar down to chest, push back up till arms are straight. repeat.
Simple.
Seemingly not.
Man I get a lot of shit on my videos when people see me doing the bench press!
Mostly it is due to the fact that I lock my elbows during the exercise.
I always have, that's how I complete a rep.
Start with arms locked, bring bar down to chest, push back up till arms are straight. repeat.
Simple.
Seemingly not.
