Self Diagnostic before workout

Here is the list in relation to the video here



A)What you have eaten
b) when you ate it
c) what you drank
d)Supplements you have taken and their timing
e) Muscle soreness and fatigue
f) time of day you are working out at
g) temperature and weather
h) warm up, all day or none
i) clothing you are wearing
j) Sleep you have had
k) Gym buddy you are with
l) music you are listening to

Potential: Reaching your Max

Its a funny word Potential, especially if you say it too many times. If English is not your first language let me explain what 'potential' is.