Strength Level 1 is not about what total weight you can lift nor how many years you have been working out for. Its a combination of Strength to bodyweight and also fitness.
Level 1 is being able to do all of these within 1 month
Deadlift 2 x bodyweight
Squat 1.5x bodyweight
Bench 1.25xbodyweight
Push Press 1.25x bodyweight
Pull up Bodyweight x10
and RUN/JOG 5k in under 30mins
Level 2 could take a year or 2 to get up to after reaching level 1
Deadlift 2.5 x bodyweight
Squat 2 x bodyweight
Bench 1.5x bodyweight
Pushpress 1.5 x bodyweight
Pullup bodyweight x 20
Run /jog 5k in under 25mins
Level 1 is being able to do all of these within 1 month
Deadlift 2 x bodyweight
Squat 1.5x bodyweight
Bench 1.25xbodyweight
Push Press 1.25x bodyweight
Pull up Bodyweight x10
and RUN/JOG 5k in under 30mins
Level 2 could take a year or 2 to get up to after reaching level 1
Deadlift 2.5 x bodyweight
Squat 2 x bodyweight
Bench 1.5x bodyweight
Pushpress 1.5 x bodyweight
Pullup bodyweight x 20
Run /jog 5k in under 25mins
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