A regular thing to hear is "what is the optimum workout for .........(fill in blank with: muscle building, weight loss, fat stripping, fitness enhancing, strength gaining).
And by all means you will find hundreds of scientists and 'Bros' who have researched this question and will give you 100 different answers.
Some of them may be absolutly correct, some may be a little mis guided, some may just not be for you and your body type. But the question is why are you wanting Optimum?
Stupid question right? Why wouldn't you want optimum. Optimum means you are not wasting any time, that what you are doing will be giving you great results as fast as physically possible. It will be the quickest way to being the fittest, fastest, strongest, leanest, healthiest super human you could ever become.
But there is a problem.
There is no such thing as optimum.
And by all means you will find hundreds of scientists and 'Bros' who have researched this question and will give you 100 different answers.
Some of them may be absolutly correct, some may be a little mis guided, some may just not be for you and your body type. But the question is why are you wanting Optimum?
Stupid question right? Why wouldn't you want optimum. Optimum means you are not wasting any time, that what you are doing will be giving you great results as fast as physically possible. It will be the quickest way to being the fittest, fastest, strongest, leanest, healthiest super human you could ever become.
But there is a problem.
There is no such thing as optimum.
